Breast Cancer and YOU – Suggestions From Other Breast Cancer Victims and Survivors on How to Fight

It’s one thing to hear and read about those victims of breast cancer in which some survived, whereas others died. However, when it hit home, let’s say a close family member or friend, it’s a different ball game.I took the initiative to contact my sister, a breast cancer survivor to chat with her about her cancer ordeal. But, before we go there, let me share this with you:Taking a Closer Look at CancerFew words cast as much fear over your head as being told by your doctor that you have ‘cancer.’ Are you aware that there are more than one hundred types are known, of varying levels of aggression? Many are treatable and even curable.But check this out, cancer is still the second greatest cause of death in North America. Now this is staggering, one third of Americans will die of some form of cancer. Be alarmed, but not alarmed.Here’s a sobering thought, many cancers can be prevented through the threefold regimen of diet, avoidance of carcinogens (cancer-causing agents) and reinforced bodily defenses.Certain environmental carcinogens will predictably initiate cancerous growth, including a variety of chemicals and high radiation levels.The American Cancer Society makes the following suggestions to minimize the risk of cancer:

Maintain appropriate body weight.
Eat a varied diet(include daily fruits and veggies)
Eat more high-fiber foods(whole grain, cereals etc)
Cut down on total fat intake and limit consumption of alcoholic beverages, salt-cured and smoked foods.
What Are Some Therapeutic Possibilities?Chemotherapy and/or Radiation can help in the removal of a cancer tumor, but both procedures inflict great damage to the normal cells and well as the cancerous cells.Chemotherapy is a controlled poisoning of the patient based on the idea that these growing cancer cells are more sensitive to the poison than are normal cells. However, there are in many cases unpleasant side effects.Radiation therapy works in a similar way. The cancerous is targeted and bombarded with radiation. The tumor is theoretically more sensitive to the radiation than the surrounding healthy tissue, but still severe side effects.Glutathione (GSH) therapy in recent experiments showed promising results. The GSH content of both the normal and cancerous cells makes them more or less susceptible to damage. High levels of GSH clearly help protect cells from chemotherapy, low levels makes them vulnerable.However, tumor cells that are high in GSH usually show resistance to chemotherapy, so there have been some efforts to reduce GSH levels in cancer cells with a drug like BSO. The trouble is that the drug BSO reduces the GSH levels in normal cells.McGill University researchers, Dr. Baruchel, Batist and their team in Montreal later worked with Dr. Gustavo Bounous to published similar results in the journal Cancer Research, using a patented whey protein isolate.This six month study using this whey protein isolate, resulted in tumor regression or stabilization. The same researchers showed that elevated GSH levels may enhance the anti-cancer action of certain chemotherapeutic agents.They Were Breast Cancer Victims Before They Were SurvivorsNow back to my sister. I asked her to share some thoughts that we could pass on, so the conversation went like this:Interviewer: Tish, when were you first diagnosis with breast cancer?
Tish: 1998Interviewer: What were your first concern?
Tish: What stage was the cancer.Interviewer: What were your main concern?
Tish: How it would affect my family.Interviewer: What were your fears?
Tish: Whether or not it would be necessary to remove one breast or both.Interviewer: What options came to your mind?
Tish: What to do after the surgery.Interviewer: Did you have the surgery and what the outcome?
Tish: Surgery was successful, chemo and radiation was not necessary because the tumor was on the top of the breast and did not spread anywhere else.Interviewer: What advice do you have for breast cancer victims?
Tish: Do your random MRI’s- exercise regularly take vitamin E and avoid caffeine.This interview opened my eyes to some details that I readily shared with my wife. FYI, my sister is doing well, thanks.A Breast Cancer Survivor Takes This Thing A Little FurtherI want you to know that I recently attended a Educational Health Fair sponsored by a breast cancer survivor whose relentless determination along with support from her doctor and family gave her the strength needed to succeed.She harnessed that strong will and started a breast cancer foundation. I arranged to meet with her and her husband to see if I could share her story with others.Her name is Jackie G. of Fort Lauderdale, Fl.Interviewer: When were you first diagnosis with cancer?
Jackie: January 2007Interviewer: What were your first concern?
Jackie: Whether or not I would live or die.Interviewer: What were your fears?
Jackie: Whether or not the cancer had metastasis. You see, breast cancer spreads first to the brain and the liver.Interviewer: What options came to mind?
Jackie: Holistic medicine, chemo and radiation.Interviewer: Did you have surgery?
Jackie: Yes, along with therapy treatments, which made me very sick.Interviewer: What advice do you have for breast victim?
Jackie: Listen to your doctor, listen to your body, don’t get depressed, get affiliated with a good support system, make all doctors appointment.Interviewer: Jackie, what have this experience with breast cancer moved you to do?
Jackie: In November 2007, my husband and I started a Breast Cancer Foundation. We promote regular examination, early detection and offer aggressive treatments.
In a nut shell, a We Care Awareness Program.Breast cancer survivors are fighters. They may be a victim initially because of not knowing what to do or expect. Women the world over are waging this battle. Science and medicine provides treatments that has proven helpful. Determination and will power by these victims makes them survivors.

Eight Tips to Help Fight Breast Cancer

Melanoma has been a health issue for generations. For women, breast cancer is a well know enemy. Medical doctors and scientists continue the long fight against all types of cancer. Until a cure is found, women must continue to fight the battle. These holistic remedies have been proven through research to help, so here are some tips you can use to get smart on ways to fight back.Eat Your Broccoli – Yes, eating broccoli may help reduce your chances of getting breast cancer. It is stated to be one of the best veggies that battle many diseases. Because of the large vitamin content contained in this vegetable, it reigns supreme on the list of fruit and vegetable department for cancer fighting. Undoubtedly, it is known worldwide that broccoli provides more vitamin C compared to orange. Additionally, it possesses a large amount of calcium that you get in milk. A new research demonstrates precisely how effective broccoli is: young ladies consuming only one stalk of broccoli weekly appeared to be 40% unlikely to develop breast cancer. How should you eat your broccoli: raw or cooked? Cooking will eliminate isothiocyanates which rev up your liver in order to reduce the effects of carcinogens; at the same time, in prepared broccoli you will digest a lot of indoles that reduce cancer by aiding your body to digest growth hormones. Therefore, raw broccoli or cooked both will help fight the scourge breast cancer.Work That Body – Help aid the prevention of breast cancer by working out to control excessive estrogen. Study suggest that exercising for about three to five hours weekly cut your risk in half of breast cancer, simply by decreasing tumor-promoting estrogen in your bloodstream. Women who engage in having over six hours of physically demanding recreational exercise were 23% more unlikely to have breast cancer when compared with inactive women, the research shows. Exercising seems to help women, irrespective of age. However, the added benefits were only observed in individuals with no family history of breast cancer. The study does not prove that physical exercise single-handedly eliminate breast cancer or even demonstrate exactly how exercising might reduce breast cancer risk. The results of working out on the body’s hormones and weight might help, researchers imply.Demolish Bad Fat From Your Diet – Cut virtually all harmful fats. Women eating a lot of trans fats tend to be two times as prone to suffer from breast cancer as women who consume the least. Trans fats prevent the action of enzymes that break down carcinogens. Women who have a diet high in fat may well increase their chance of getting breast cancer when you older, say researchers. A study of more than 13,000 women from Norfolk discovered that women who consumed the most saturated fats – like those contained in chocolate bars, snacks and fast food – were almost twice as prone to develop cancer, in contrast to those that ate the smallest amount. Numerous studies have failed to establish a link between fat and breast cancer, nevertheless; researchers point out that the kind of food survey used by previous research workers could have masked the problem. It is clearly recognized that being overweight increases the probability of breast cancer, but this particular research points the finger at fatty foods in particular.Enjoy Soy – Research shows that consuming soy may slightly lower your risk.Munch on Walnuts – Research suggests 2 Servings of walnuts each day might keep cancer at bay. By simply munching on 2 oz. of delicious walnuts, you can squash errant cells because of the anti-cancer compounds found in walnut. A serving every day could impede breast-cancer growth up to 50%, based on the American Institute for Cancer research.Beans are Good For you Too – Women who consume beans and lentils have a high decrease of developing breast cancer compared to women who rarely eat them, based on a study in the International Journal of Cancer (2005;114:628-33). It only takes 1/2 cup serving of beans each day to lower your breast cancer risk by a whopping 30%.Drink Green Tea – According to clinical studies, one unique benefit that green tea has is to fight and/or reduce your chances of getting cancer. Green tea drinkers are said to be much less likely to get cancer than non-drinkers. This was confirmed by some clinical studies; green tea is hugely popular and has been for quite some time now. In China, green tea is consumed because of its medicinal benefits and now, increasingly more people today all around the world are sipping the extraordinary tea. The polyphenol content of green tea effectively fight cancer cells from developing, it also contains fiber, which adheres to toxins and helps whisk them from your body.Aspirin – A new research of more than 4,000 women clinically determined to have breast cancer reveals that taking aspirin regularly is found to substantially improve survival and decrease the chance of recurrence, according to a study published in the Journal of Clinical Oncology.Whenever you research details about breast cancer, make sure to obtain information through reputable resources. Any time you are facing health problems of all kinds, you must depend on medical doctors and also the most recent research to provide you a good understanding of things you need to find know. Although the majority of tips on breast cancer may have quite a few facts, you should always search for up to date results, and it is also advisable to know what your physician has planned for your wellness. This information must be shared with women in your family, so that they know they might be at an increased risk, and should pay attention to their breast health at a younger age.

Cancer Prevention – Top 10 Ways to Prevent Cancer

Just 2 years ago, an estimated 1.5 million people in the US were diagnosed with cancer. There were over 650,000+ cancer deaths last year, which ranks cancer as the #2 leading cause of death (after heart disease). The number of people diagnosed with cancer continue to rise.Cancer is caused by changes in genes that control the growth and death of cells, and mutations in certain genes can make cancer more likely to develop. The disease develops when cells continue to grow and divide instead of dying off, as they would normally do. As cancer cells multiply, they can damage nearby tissues and spread to other parts of the body and develop into new tumors.What you put into your body through drinking, eating, your activity level, and other lifestyle behaviors can all affect your risk for cancer. Find out more about these risks and how you can prevent cancer.Here are the Top 10 Ways To Prevent Cancer:1. Avoid tobacco products and second-hand smoke – Lung cancer is the leading cause of cancer deaths in the US for both men and women. Smoking is the most preventable cause of death in our society. Smoking causes damage to nearly every organ in the human body, is linked to 15+ different cancers, and causes 30% of all cancer deaths. Yet 1 in 5 Americans continue to smoke. If you do smoke, take the necessary steps to quit for your health and your loved ones.2. Your diet can affect your risk for cancer. Eat right, be active, and maintaining a healthy weight are important ways to reduce your risk of cancer (not to mention heart disease and diabetes as well). Eat and exercise your way to better health. What you eat (and exclude from your diet), along with how active you are, can decrease your risk of developing cancer. The best ways to reduce your risk is through simple lifestyle changes like smart cooking, controlling your weight, and adding fruits and veggies to your diet.3. Achieve and maintain a healthy weight – Obesity increases your chance of developing certain types of cancer: breast, kidney, esophagus, colon/rectum, and pancreas. Make smart food choices, control portion sizes, and fill up on fruits and vegetables to help manage your healthy weight.4. Exercise – Regular exercise burns calories and can help you reach and maintain a healthy weight. Pick something that keeps you moving like walking, hiking, biking, swimming, dancing, and team sports. Gradually work up to 30-45 minutes of exercise/day for five+ days per week.5. Eat more vegetables, fruits, and whole grains – they are naturally rich in dietary antioxidants like vitamin C & E, and carotenoids that help to protect your healthy genes from oxidative damage. Fruits and vegetables are also rich in fiber, which can speed the transit of food through the digestive system and may reduce the absorption of cancer-causing chemicals. So eating a wide variety of fruits and vegetables may be the best way to ensure broad-spectrum protection. It is generally best to eat fresh rather than salted, cured, or pickled. The less processed the food, the healthier it will be for you.6. Limit alcohol intake – Excess alcohol consumption is associated with an increased risk of cancers of the mouth, throat, voice box, esophagus, liver, breast, and colon/rectum. It is recommended that men should limit their intake to no more than 2 drinks per day, while women should limit their intake to no more than 1 drink daily.7. Practice sun safety and check for changes in your skin – The sun’s UV rays cause the vast majority of skin cancers including melanoma, which can be life threatening. The sun’s peak time is between 10 am and 3 pm, so limit sunlight exposure during that time. If you are outside for long periods of time, use sunscreen with an SPF of at least 15+. Know your skin and be aware of the location, size, and shape of moles and skin spots and report any changes. A sunburn is short lived, but damage to the deep layers of skin remain and can eventually cause cancer. It is important that sun-safe habits should begin in childhood and last a lifetime.8. Reduce your exposure to potential carcinogens – Many substances in the environment have the potential to put you at higher risk for developing cancer. A carcinogen is a substance known to cause cancer in humans. There are a number of specific known and possible carcinogens such as infectious agents (bacteria, viruses, and parasites) and air pollution to name a few. When you are on the job, try and minimize your exposure to fumes, dust, solvents, and chemicals.Try to reduce your everyday exposure to potentially toxic environmental chemicals in the home so…- Dust and vacuum regularly to rid your home of toxins attracted to dust- Open windows and use fresh air to freshen and minimize indoor pollution; don’t use air-fresheners that have many chemicals and perfume in them – Filter your drinking water to remove pollutants using reverse osmosis or distilled water – Switch to green cleaning non-toxic products that are safe but still powerful.9. Know your family history – There are different kinds of genes that can be involved in cancer, and some can be passed from parents to children. 5-10% of cancers are due to a genetic predisposition to cancer. Family history is a risk factor for common types of cancer including breast, ovarian, colon, and prostate cancer.For individuals with an average risk of cancer, the following cancer screening guidelines are recommended (but I personally recommend starting many of these earlier than suggested by many books and physicians, it’s better to have early detection if possible):- Breast cancer: Women should begin yearly mammograms at age 40 and conduct regular breast self-exams starting in the 20’s.- Colon and rectal cancer: Men and women should have one or more screening tests including a colonoscopy starting at age 50.- Cervical cancer: All women should begin cervical cancer screening no later than 21 years of age.- Prostate cancer: Men should have the prostate-specific antigen (PSA) blood test and digital rectal examination annually beginning at age 50.10. Choose your dietary supplements wisely – Dietary supplements play a key role in making up the nutrient shortfalls in your diet, and they provide a means of achieving optimal nutrient levels needed to achieve and maintain the best of health.